Crunchy raw sprout salad with thai peanut, ginger and coconut dressing

 

0L9A64310L9A6403It’s a beautiful day here in Wanaka, the sun is shining and I managed to get my ass out of bed at 6am to go to my early boxing class. I love to beat up our padded instructor before breakfast, it makes me feel badass!

I wanted to make a asian style salad today with a kickass creamy ,nutty dressing full of vitamin C, superfoods and other goodies. Something for all you lucky people that are having summer could take to the beach or serve along side a bbq, and my fellow winter pals can also take lakeside on this surprisingly warm day. It turns out Kiwi winters are much warmer than the swiss ones…phew!

The views in Wanaka are absolutely ridiculous and I have not been taking advantage of the crazy scenery for my posts so from now on I will get more creative and take my creations to beautiful locations and give you more food with a view!

Talking of beautiful locations…on Sunday Jase took us on a 4×4 mission to Mace town, an old gold mining town from the 1800’s where they mined for gold in the Arrow river. It has been a ghost town since the 1930’s with just rubble left and a couple of little cottages. The trip there was epic, we had to cross the Arrow river 22 times each way on a 4WD track, it’s a good thing we have a meaty truck, although with all the smashing about with water over the bonnet and over rocks the bumper almost fell off. There were a few poop your pants moments, mainly when we were on a muddy track on the side of a mountain with a death drop into the valley and I was having backseat driver trust issues.

Enough about my adventures…here’s a yummy salad you can take on your own ones!0L9A64180L9A64240L9A64460L9A6474

Serves 4
 
Dressing
1½ cup coconut milk
1 red chilli with seeds
2 tbsp chopped ginger
1 cup roasted unsalted peanuts
5 tbsp chopped  coriander stalks
¼ tsp of turmeric
¼ tsp of curry powder
2 fresh kaffir lime leaf
2 tbsp sesame oil
½ cup of water
salt and pepper
 
Salad
2 cups bean sprouts
2 cups alfalfa sprouts, or any kind of  sprouts you like
1 carrots, shredded or grated
1 cup brussel sprouts or cabbage shredded
½ cup raw quinoa, cooked  or noodles
1 bunch fresh coriander, roughly chopped
 
2 tbsp sesame seeds
1 tbsp pumpkin seeds
 
To make the peanut dressing, put all the ingredients apart from the peanuts in your Vitamix or high speed blender and whizz until smooth. Season and add the peanuts and blend a bit more so the peanuts are still a bit chunky for some crunch.
 
For the salad cook the quinoa as instructed and leave to cool. Toast the seeds in a frying pan on a medium heat until golden. Put all the shredded veggies in a big bowl with the sprouts. To shred either finely slice or grate or if you have a magimix with all the cutting attachments that chops them crazy quickly.
 
Mix everything all together making sure the dressing is over all the salad, season away and serve either on it’s own or alongside some delicious fish or some bbq meat.
 
A cool idea for lunches is to pack it all into a jar with the dressing in the bottom, then all you do is mix it up and give it a shake when your ready to chow down.

photos Jase Hancox Colab Creative0L9A6481

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